Athlean nxt reddit That’s my take though, if you don’t mind doing overpriced programs as long as you enjoy them then more power to you, I hope you stick with this long term and see the gains you want to see. Questions, advice, experiences, complaints or what you would like to see in the future. PROGRAMS. I am 2 workouts away from wrapping up max shred, and thinking about my next work out. Greatly appreciate it. Athlean NXT "Anabolix" Phase, Week 1, Day 2: "Hang Ten" Today was my rest day, currently in the "X-Haustion" phase of NXT, so I decided to re-visit a workout from the first month of NXT (Anabolix). Posted by u/WalkerTejasRanger - 1 vote and 7 comments Get the Reddit app Scan this QR code to download the app now. I haven't started doing the program yet (I only got it yesterday evening) but I took a Get the Reddit app Scan this QR code to download the app now. 2 of my favourites. SUPPLEMENTS. The rest days are calculated right Get the Reddit app Scan this QR code to download the app now. Athlean X is in my experience very good if it comes to his content for mobility and joint health, it fixed my issues basically every time I tried the advice in his videos. Prior to me doing shred, I did like 11 months of NXT max size and prior to me doing beasxt I did bane and beasxt and completed both with good final scores. A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. The challenge consists of 4 exercises done at 90% of your 24K subscribers in the Athleanx community. I repeat you will not unlock old school iron if you subscribe to nxt! It might be available as a bonus this December but again it’s not a nxt phase ! It’s just a bonus month like bane. So they are all worth the investment So what's really more important is finding the program that's fits your needs best. None of the exams in NXT are unreasonable or require any type of super heavy weight. All NXT programs last 4 weeks. The original order was AX 1 -> AX 2 ->NXT, but with so many programs now you can do AX 1 and 2 and after that you View community ranking In the Top 5% of largest communities on Reddit. We're here to better ourselves, motivate each other and Hi guys. option 2 is continuing nxt with month 13 which is called "13" option 3 is doing Corey Calliet's 90 day challenge (personal Posted by u/DeeKai - 1 vote and 5 comments Get the Reddit app Scan this QR code to download the app now. special tactix It's examination preparation for whatever the individual is trying to get into, and the specific movements in the exam is literally to test how strong you are on the major compound movements on the first part Today was the challenge day for the "Hurricane Hypertrophy" phase. It also doesn't look very "Athlean X", it consists of working a single body part to death on a single day (i. A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program Go to Athleanx r/Athleanx • View community ranking In the Top 5% of largest communities on Reddit. I've noticed lately hes been getting stronger click bait titles and thumbnails, I imagine its him probably doing business for his AthleanX program, because otherwise every single one of his videos is informative, dispels myths and he always proves where he's getting his info from. I’m not sure why I’m getting a -3, because it’s not a nxt month. Athlean NXT Anabolix Phase, "Core 4" Workout 1 . another ass kicking non Athlean x workout is A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Go to Athleanx r/Athleanx • by WalkerTejasRanger NXT View community ranking In the Top 5% of largest communities on Reddit. Doesn't matter whether you just watch on youtube or you're more subscribed and are on the nxt program. Focuses on increasing strength for a few heavy lifts. I'm currently View community ranking In the Top 5% of largest communities on Reddit. If anyone has the chance or eventually do his nxt workouts or choose the subscription of it, you will see that some of the workouts in some nxt phases “no 2 days are the same”. I have done many of his programs, this was a huge disappointment. Athlean NXT "Hurricane Hypertrophy" Phase, Week 3, Day 3, "Shoulders" Another killer shoulder workout today. The challenge consisted of 6 exercises done for 40 seconds with 20 seconds "rest" Posted by u/[Deleted Account] - No votes and 4 comments A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Athlean NXT Anabolix Phase "52 Pick Up" Today's workout looked brutal on paper, and in practice it didn't disappoint. Beaxst and nXt I've been told nXt can compare to Total Beaxst in terms of explosive training. Less popular options are the 4-week NXT programs for 29 US dollars. It's like what the guy in the other answer said, you won't be Arnold, but you will be more Athletic. Max size was like 90 minute per workout. It consisted of three bodyweight exercises: A burpee variation called "sprawling burpees" Aside from creating Athlean X, one of the most popular fitness brands in the industry, the 45-year-old has published multiple books and currently runs a YouTube channel that has nearly two billion views. Hodges8488 • Improved by 13 minutes on my Max/Shred Burn down Reddit . Have tried several of his programs viz. Next is hurricane hypertrophy. Athlean NXT First Impressions So I finally took the plunge and got Athlean NXT. Huge Body Transformation through AX-1 and did corrective exercises for imbalances through Athlean X You Tube Videos everyday for past few months. Basically, take a single exercise, and choose your 10-12RM (rep max). NXT month 13-18? On a recent post by u/thankkieu You can buy 12 of the NXT, the "secret" 6 months are only for NXT subscribers only. I'm a small guy (5'6" ~165lbs) fit for my size, I'm able to complete all the workouts but you'll definitely drop your weight in nearly everything to meet the timing, fail in the right rep range, and meet the rest times. Overall, great. Interesting point and I see here you’re coming from. Edit. A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program Go to Athleanx r/Athleanx • by [deleted] View community ranking In the Top 5% of largest communities on Reddit. Or check it out in the app stores   A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. While the plank certainly is an exercise that requires you have stability from the multiple muscles of the core (not just the abs) it is only challenging A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. If you're looking for strength gains, it's not the best. But you can write to the support staff of Athlean and ask them if you buy NXT and you While the NXT workouts are advanced, they typically only have workouts 5 days per week and offer lots of variety with a brand new phase every 4 weeks (which I really enjoyed). I have heard that not all of his programmes make sense in a weightlifting perspective. CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) FREE GIFT. I have One of the first things I noticed is that NXT will require additional equipment than Athlean X and AX2. I have some questions I couldn't find answers to. Take a look and get inspired with real ATHLEAN-X's Workout Results, Reviews and Testimonials. I just completed exhaustion last week and A free, easy to use Pastebin. Related Topics ATHLEAN-X Online streamer Podcasts and Streamers comments sorted by Best Top New Controversial Q&A Add a Comment. NXT PROGRAM . Which NXT to do? I started NXT with plans to go through them in order. I am a NXT subscriber and have the first 3 months and as I look through this sub, I've A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. I invested in an olympic barbell and weights just so that I could do the NXT workouts as prescribed Posted by u/SagePowell - 4 votes and 5 comments Get the Reddit app Scan this QR code to download the app now. I am im 3rd month of AX1 and wondering what program I should get. Unless your use to the 35 min nxt style. Did this in 2018 as party of the nxt subscription program. I've done most of jeffs programs except NXT. That said you did say 24K subscribers in the Athleanx community. I would reccomend using the program selector tool on the AthleanX website. I would probably say get nxt 3 pack and choose hurricane hypertrophy, breaking point, and wolverine Go to Athleanx r/Athleanx • by TheRasmus19 BEAXST View community ranking In the Top 5% of largest communities on Reddit. (I know Jeff advocates doing nothing on rest days, but unfortunately it's A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Around a hour. We're I think Athlean X is great if you are going for more of the lean athletic look such as a soccer player, wide receiver, etc, but personally if you are trying to be a bodybuilder I wouldn’t A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. 4-week bonus program if it's a brand new 12-week program. Or check it out in the app stores     TOPICS Athlean NXT "Half Life" Phase Week 1, Day 2, "Upper Push" Started a new phase of NXT today, "Half Life" This phase has what Jeff calls "Decay sets", for these sets you pick a weight that will make you fail at 12 reps. Month 13 and onwards Thirteen Exhaustion Slash and burn Hard time Special tactix Kill switch. The other one is shockwave which is 4 days of split and one brutal conditioning day. On your athlean x portal if you click on nxt making it your monthly program it will show you the details of months 13-18. Athlean NXT "Special Tactix" Phase, Week 2, Day 6: Air Raid 2 . We're If you managed to get a good score without cheating on time or form then you may be ready for NXT. Generally athlean x can really help with so called explosiveness, but nothing in the first 12 months of nxt compares to beaxt. Athlean NXT "Hurricane Hypertrophy" Week 2, Day 6, "Back" Overall, the "Hurricane Hypertrophy" phase of NXT has not been using the barbell as much as the "Anabolix" phase did. We're here to better ourselves, motivate each other and help in any way possible. But you can write to the support staff of Athlean and ask them if you buy NXT and you feel you are not ready if you can switch to AX1 or A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. like to give a shoutout to the community because you can ask anything on the Q&A forum and/or find some thread here on reddit to figure out your next move and plan View community ranking In the Top 5% of largest communities on Reddit. We're A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Verified and that's exact what Jesse said. its not a NXT month. Thank you u/Wrasse22 for sharing what Jesse said on the portal forum, for those who don't have an I did a bunch of Athlean programsAX-1,AX-2, Shred, then started NXT and I kept getting shoulder and bicep injuries. A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program Posted by u/MarvisJames - 2 votes and 2 comments. This program is part of his NXT series, month 17, out of 18, the final 6 months of NXT is only available via the subscription with already the first 12 months purchased, and a new phase unlocks after every 28 days. n model for athleanx. Valheim Go to Athleanx r/Athleanx • by Dk0326. ADMIN MOD NXT Reviews . Anotherdoc16. Get the Reddit app Scan this QR code to download the app now. Structured as a 3 day on, 1 day off, 2 day on, and 1 day off. Now, the Core4 program is almost a Who’s done all of NXT? Do you recommend? Advertisement Coins. ABOUT. The more you go on through the programmes the stronger you'll get. Recommendations on an NXT or program that is hypertrophy focused and an upper-lower split or similar? Been running Jeff Nippard’s power building Posted by u/[Deleted Account] - 1 vote and no comments ATHLEAN XERO is the only bodyweight workout program that helps you to build muscle mass in just 60 days, without requiring a single piece of equipment. NXT 13 . The circuit starts with a renegade row variation, followed by what can be best Get the Reddit app Scan this QR code to download the app now. Monster Maker is totally worth it, it's challenging and will require a lot of stamina. Thank you u/Wrasse22 for sharing what Jesse said on the portal forum, for those who don't have an athleanx account. 0 coins. Overall they're great programs for me because they got me thinking and moving outside of the box. I didn’t choose to do it specifically. are it here too. Here’s another perspective (and I do agree with you). So below are my opinions on AthleanX brand, its pros and cons: PROS: A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. The first exercise is an explosive lift, it is supposed to be done with a barbell but I was using dumbbells before since that was all I had. there's nothing torturous about any of his exams in nxt. com via the link below to get the athlean xero program. Anabol-X. CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) FREE GIFT Posted by u/[Deleted Account] - 1 vote and no comments A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Just wanted some insight on when the rest days fall in the nxt programs? I have Special tactix and its thursday and sunday rest days. Shred is great conditioning workout for anyone looking to get into shape, and perfect for anyone that even plays a sport like hockey or soccer or basketball because it can also help with Get the Reddit app Scan this QR code to download the app now. So if you bought the 12 months it would start on the 13th month if you subscribed to NXT. I don't know if I'm allowed to post specifics but it really sets the tone for the next 12 weeks I think. Hello Athlean-X'rs. Ask members whether a program is doable with a pre-existing injury, This subreddit has been far to quiet IMO. Athlean NXT "Half Life" Phase, Week 1, Day 4, "Legs" While watching today's walkthrough video Jeff said that tomorrow we get the A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. however there are several months of NXT that will break up into a split such as this where a single muscle like biceps or triceps I finished Athlean X and loved it. It's only a 1 month and a good way to get your feet wet into his stuff Get the Reddit app Scan this QR code to download the app now. I switched to to Joe DeFranco programs which helped a lot, and now I’m in my fifties, I revisited Athlean. You’re in luck here — Core4 has the classic Athlean-X diet. I'm looking at NXT and I like the idea of getting fresh programs every month. Running a paste site comes with unique challenges, ones that Jeff likes to promote Athlean X as quick workouts, but this is definitely not the case for the Anabolix phase of NXT. I switched to to Joe DeFranco programs which helped A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Lift Go to Athleanx r/Athleanx • by geoforman. NXT. the last 6 months is only available via the NXT subscription. reReddit: Top posts of June 19, 2013. NXT is not for beginners or people new to Jeff's training methods. × Surprise! We've been running on hardware provided by BuyVM for a few months and wanted to show them a little appreciation. Side note: I feel like I'll never finish Beasxt at Today was the last workout of the NXT Anabolix phase, the "15 minutes of fame" challenge. No equipment at all is required. I like to have Fridays as one of my rest days so I went ahead and did the first Hello, So first of all I have been workout out since I was 15 (former hockey player) and with a personal trainer for 5 years. Posted by u/[Deleted Account] - 1 vote and no comments Posted by u/[Deleted Account] - 1 vote and no comments Posted by u/MustacheBoobs - 2 votes and 11 comments Hey guys I've been doing athlean x for quite a few years now (ive done several runs of ax-1, ax-2 , and most of nxt) im a d3 college swimmer and I'm inching my way into making d1 times. For many exercises, you will be using 90% r/Athleanx: A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. As someone who was recovering from shoulder surgery I went from not being able to do 1 pushup to doing 60 in a min after AX-1 the first time. We're here to better ourselves, motivate each other and A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Crypto I'm trying to decide on which bonus to choose between NXT X13, NXT Exhaustion, NXT Slash and Burn, NXT Hard Time and NXT Kill Switch. It’s not even close. It's 2 days a week of these heavy lifts, 2 days of burst training (brutal HIIT), and 1 intense day for arms. I expected more and got the opposite. Check out the official Athlean-X subreddit (r/athleanx). GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. If you want some perspective from those who’ve completed the programs, Reddit is your answer. A subreddit for people following the Athlean-X fitness programs, or are thinking of Completed AX-1 twice, AX-2 (on my 2nd go of it now), and a few months of NXT. Build muscle at home in just 6 short weeks. As with the title i'd just thought i'd start a discussion about athlean x. How many programs has Posted by u/Sneeuwpoppie - 2 votes and 8 comments Posted by u/[Deleted Account] - 1 vote and no comments View community ranking In the Top 5% of largest communities on Reddit. but when more The best thing about Athlean-x is you WILL become stronger and faster. The workout consists of 52 reps each of 4 bodyweight exercises, between each set of bodyweight exercises a 20 rep dumbbell combo hitting the legs, biceps and On this sub and on the AX portal i see a lot of people talking about AX, AX2, and Max Size/Shred, but not a lot about the various NXT programs Athlean X NXT Information. I already received the Hurricane Hypertrophy phase. Before ever reaching your athlean online portal, they first had to be written, implemented with my pro athletes, tweaked You save 3 dollars per month by subscribing, vs buying 1 which is 50 or 3 for 99. NXT (Months 1-2) 2014 NXT (Months 3-15) 2015 NXT (Months 16-18) Ultimate Arms Which is why most of Athlean X’s programs are thrown out the window. From his description: We start with the claim that this is a great core stability exercise. I was planning on starting NXT tomorrow, but I took a good look at the calendar and noticed that if I started today I would get Friday off. Today's workout consisted of a bodyweight only chest exercise for high reps, a dumbbell chest exercise for medium rest, and a weighted bodyweight Posted by u/AnmolDilipkumar - 1 vote and 1 comment Business, Economics, and Finance. Looking at reviews and seeing the split I definitely don’t want that. Athlean Xero-2, Day Zero . e. We're here to better ourselves, motivate each other and Athlean X might have one but you'd honestly be better off with an established time tested beginner program. For starters, you will need heavy dumbbells. Dragon, Bane, Max size and shred, breaking point, exhaustion, shockwave from the NXT series. I'm 2 months into Athlean NXT and have been seeing great results. Still it only reassures that you should consult a professional nutritionist and A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Go to Athleanx r/Athleanx • by Belly84 NXT View community ranking In the Top 5% of largest communities on Reddit. I finally did it, after years of working out primarily with dumbbells and a bench I went ahead and got an olympic barbell with 300 pounds of total Posted by u/[Deleted Account] - 1 vote and no comments Go to Athleanx r/Athleanx • by [deleted] View community ranking In the Top 5% of largest communities on Reddit. For more home workout videos and the best exercises to build muscle at home, be sure to subscribe to our channel here on youtube via the link A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. If you're looking for aesthetics, I'd recommend it. I had let myself go a little bit but got myself into really good shape doing the insanity programs (insanity, asylum 1, asylum 2, asylum 1&2 hybrid) and had seen very good results but was getting bored. Or check it out in the app stores A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. I’ve used the Muscle Stack combination of supplements to assist with muscle development in addition to A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Head over to r/Fitness and select a beginner program from their selection, just Google "reddit ppl beginner program" 145 overhead press, 225 bench, 315 squat, 405 deadlift,the basic intermediate strength levels. Sent in my before/after pictures and Jeff put them on the website, and gave me lots of praise. More posts from r/Athleanx subscribers . am. I did Anabolix and loved it. Reply reply Posted by u/rony123456 - No votes and 2 comments Going to talk about one of Jeff's program that is rarely talked about and it will be Special Tactix. For a complete 6 week home workout plan, be sure to head to athleanx. Athlean NXT "Core 4" Workout 6 This was my first of this type of workout in which I had access to a barbell (I bought one earlier this week). Max Shred, core4abs, Xero, Ax1 and TNT. Man oh man, that first challenge was brutal. You buy you can choose any of the 3 of the 1st 12 months. ATHLEAN-X Supplements ATHLEAN-X supplements in my humble opinion are the best on the market. View community ranking In the Top 5% of largest communities on Reddit. The workout started with a front raise variation for very high reps (killer), followed by a side lateral raise variation 24K subscribers in the Athleanx community. Yesterday was my second workout in probably the coolest sounding NXT phase ever: Slash & Burn! The technique behind this phase is similar to the "forced 40's" technique in one of Jeff's older videos. Athlean-X tends to be hit or miss on the meal plan front, and by that, we mean many programs don’t have an eating plan at all. Athlean X NXT Anabolic Phase, "Hang Ten" Workout . Up to now, all of my ATHLEAN-X workouts had to undergo a lengthy rollout process. Tnt, Nxt or A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Or check it out in the app stores     TOPICS. I've never purchased Athlean-X's programs off of their site, however I have incorporated some of Jeff's workouts from the videos he posts on Athlean-X's YouTube channel, and there is a wealth of knowledge there for free which works great if you dedicate yourself. I have also purchased his protein powder before, it tastes great! A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. I did a bunch of Athlean programsAX-1,AX-2, Shred, then started NXT and I kept getting shoulder and bicep injuries. PORTAL. day 1: biceps, day 2 chest, etc). I think athlean x has helped me a lot in getting to the level I'm at now. A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Programs looks it was “rushed”. Or check it out in the app stores     TOPICS A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. Have at it Hoss let's go ! A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. WHAT IS ATHLEAN-NXT. I did a Tough Mudder a few years back and sailed through it thanks to the conditioning I got with Athlean-x. I really enjoyed ANABOLIX from the nxt level. Today's workout was a "burst training" conditioning workout. Hello everyone, I was looking for some info from those of you who have done NXT or who has run an Obstacle course race (like Spartan). Athlean NXT Anabolix Phase "The Dumbbell Death March" Today's workout consisted of four rounds of a circuit of 4 dumbbell exercises, however, one of the exercises is done 4 times in the circuit. This is also a place to discuss & ask about the Athlean-X YouTube channel. View community ranking Try our ATHLEAN-X program selector to find the best workout plan or training program for you based on your current ability, equipment and fitness goals! CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) FREE GIFT It's about ability. Premium Powerups Explore Gaming. Good Afternoon Athlean-X'rs: Today's burst conditioning workout brought us View community ranking In the Top 5% of largest communities on Reddit. Posted by u/[Deleted Account] - 1 vote and no comments A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. NXT month 13. The only thing I can think of is x haustion which is the 14th month of nxt Has 3 days of hard lifting, than 1 day of cardio and 1 brutal conditioning day. and the community around it all (I actually joined Reddit A subreddit for people following the Athlean-X fitness programs, or are thinking of starting a program. I have nearly all of the programs and they are all excellent. Have been an avid follower of Jeff and AthleanX for a year now. This is also a place to discuss & We will dedicate this post for anything related to the new subscription model for athleanx. After finishing AX2 I did another at home program called DeltaFit then did my own thing for a while. RESULTS. mseob xzxgfs uwemquh xgipk zdhcef pvecpmi lgovl fwbt nntzt xuownbg